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Plantago whose seeds are used commercially for the production of mucilage. Psyllium is mainly used as a dietary fibre to relieve symptoms of both constipation and mild diarrhea and occasionally as a food thickener. Research has shown lowering of blood cholesterol levels in people with elevated cholesterol, and lowering of blood glucose levels in people with type 2 diabetes. The plant from which the seeds are extracted tolerates dry and cool climates and is mainly cultivated in northern India. Psyllium is mainly used as a dietary fiber, which is not absorbed by the small intestine. The purely mechanical action of psyllium mucilage is to absorb excess water while stimulating normal bowel elimination. Psyllium fiber is an effective and well-tolerated part of a prudent diet for the treatment of mild to moderate hypercholesterolemia, functioning by interfering with cholesterol absorption.
Any company wishing to use this QHC must use the FDA-approved wording on the label: “Psyllium husk may reduce the risk of type 2 diabetes, although the FDA has concluded that there is very little scientific evidence for this claim. As a thickener, it has been used in ice cream and frozen desserts. Fiber generally has few side effects. Psyllium can cause bowel obstructions or bezoars. Gas or stomach bloating may also occur. Choking is a hazard if psyllium is taken without adequate water as it thickens in the throat. Psyllium can cause allergic reactions, including anaphylaxis.
Psyllium may act as a potent inhalant allergen capable of eliciting asthma symptoms. The soluble fiber in psyllium is polysaccharide arabinoxylan, a hemicellulose. Psyllium is produced mainly for its mucilage content. The term mucilage describes a group of clear, colorless, gelling agents derived from plants. The mucilage obtained from psyllium comes from the seed coat. The genus Plantago contains over 200 species.